Vegetarian diet is one of the richest and most beneficial sources of calcium. Vegetables are free from contaminants and harmful substances which are part of most foods coming from animal sources. We can safely claim that a vegetarian diet is a good source of calcium and should be adopted to live a healthy, fruitful life.
Vegetables like kale, turnip greens, mustard greens, cabbage, broccoli, spinach and dandelion greens contain adequate amounts of calcium. Kale is easy to digest and the calcium it contains gets readily absorbed by the bloodstream. Similarly, other vegetables belonging to this family are healthful sources of calcium.
Calcium With D
Soybeans, white beans, navy beans, lima beans and some others are fairly good sources of calcium coming from plant sources. However, they do not provide adequate amounts required to fulfill daily calcium needs. And because of this reason, beans are not considered as a very good source of calcium.
Nevertheless, tofu has been found to be a fairly good source of calcium. ½ a cup of regular tofu provides up to 135 mg of calcium. Similarly, same quantity of firm tofu provides about 80 mg of calcium. Peanuts, almonds, walnuts and sesame seeds are rich sources of calcium. 1 ounce of roasted almonds provides up to 80 mg of calcium.
Other foods listed under the vegetarian diet are almond butter, peanut butter, cranberry juice, orange juice, figs, soy milk, and Brussel sprouts. 4-6 of the above-mentioned calcium sources should be added to an everyday diet to receive good quantities of calcium. You can also add blackstrap molasses and brown sugar to baked desserts to receive calcium in good amounts.
Vitamin D is required for proper absorption of calcium. Try to add those sources which are also rich in vitamin D, iron and phosphorus. Fish and seafood is considered as one of the most healthful sources of calcium and vitamin D. Similarly, calcium supplements containing vitamin D and vitamin K2 can also be used to fulfill daily calcium needs.
Recently, it has been discovered that a special kind of calcium carbonate known as coral calcium is very effective for long-term bone health. It contains calcium, magnesium, sodium, phosphorus, potassium and many other minerals in just the right quantities. It is obtained in an environmentally friendly manner from fossilized coral reefs above sea level. It is pure, safe and totally natural.
Calcium supplements containing coral calcium are very beneficial for health and should be consumed to complement a calcium-rich vegetarian diet.
Special Price!!! Source Naturals Calcium D-Glucarate 500mg, 120 Tablets
Nov 11, 2011 05:48:32
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Source Naturals Calcium D-Glucarate 500mg, 120 Tablets Feature
- Includes the patented compound glucarate
- Has been shown to enhance the major detoxification pathways in the body
- One 500 mg tablet is equivalent to the phytonutrient activity found in 82 pounds of fresh fruits and vegetables
- The removal of excess estrogen can be increased by this natural substance
- Additional benefits may be obtained by taking this product with antioxidants such as vitamins A, C, E and beta carotene
Source Naturals Calcium D-Glucarate 500mg, 120 Tablets Overview
Dietary supplement. Cellular detoxifier. Source Naturals Calcium D-Glucarate includes the patented compound glucarate which has been shown to enhance the major detoxification pathways in the body. Calcium D-Glucarate, the calcium salt of D-Glucaric acid, is found naturally in the human body in a variety of fruits and vegetables. Animal studies have shown that high does of calcium D-glucarate inhibit beta-glucuronidase, thereby enhancing the process of glucuronidation, in which foreign organic compounds, fat-soluble toxins and excess steroid hormones such as estrogen are detoxified and excreted from our bodies. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)SAVE NOW on the special offers below!
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