You can suffer from calcium deficiency symptoms or too much calcium, either way; you will see a difference in your fingernails.
Many women over the age of 40 are often targeted for needing more calcium for their bones, and protecting them from diseases like osteoporosis. Yet ironically, many women over the age of 40 can actually have too much calcium in their bodies already.
Calcium With D
If your body has too much calcium, you will experience calcium side effects such as; your nails will be very soft and will tear instead of break. You will also suffer from wrinkles, which is a natural part of aging I agree, but you want to try and prevent them as you age, not add more wrinkles to what you may already have.
If you are suffering from calcium deficiency symptoms, some of the problems you will experience are eye twitching, brittle fingernails and muscle cramping.
Quite often I come across advice for weak fingernails is to take a calcium supplement, yet this advice is incorrect, because taking a calcium supplement on its own will not help your have strong nails, or your fingernail growth.
Your body has a very hard time trying to absorb a calcium supplement; you need to take vitamin D to help with absorption. You can buy calcium supplements which also have vitamin D included, these are the ones you want.
Don't take an iron supplement with your calcium supplement, this will inhibit absorption. Iron is best taken first thing in the morning with a vitamin C, at least an hour before breakfast. This gives the iron time to absorb into your system.
Calcium is a mineral and every cell and organ in your body needs it for proper functioning, including your fingernails.
If you feel you are not getting enough foods high in calcium, and want to take a supplement. Look for the total elemental calcium content of the tablet.
For your finger nails health, before you start popping all these calcium supplements to help your nails, you should first determine if you are suffering from too much calcium or displaying calcium deficiency symptoms.
Black Friday Viactiv Calcium +D Supplement Soft Chews, Caramel, 100-Count 2011 Deals
Nov 12, 2011 04:32:27
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