Vitamin D is naturally produced by our body through skin by exposing it to the heat of the sun. It also helps to maintain the level of blood calcium and phosphorus. It primarily helps in bone growth and teeth. Vitamin D has two forms; D2 and D3. It is an essential component needed by our body for proper functioning. If you are facing depression or fatigue, then it is a sign of vitamin D deficiency.

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These are the signs and symptoms being experience if having vitamin D deficiency:

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1. Rickets- a weakness of bones, one of the symptoms of vitamin D insufficiency. It usually occurs in children and elderly.

2. Osteomalacia - same signs with rickets but it is referred to adult.

3. Bone and Muscle pain- major signs of vitamin D deficiency. Anyone who has low vitamin D level will experience this at any stage of development. People who are not receiving right amount of food containing vitamin D as well as sun exposure should be evaluated for this signs and symptoms.

4. Inflammatory bowel disease- is another symptoms of lack of vitamin d

5. Obesity- this will occur in people who have lack of vitamin D. Since Vitamin D is considered as a hormone, obesity will occur due to hormonal imbalance.

6. Hypocalcemia- caused by a low calcium blood levels which leads to vitamin D deficiency. This sign of vitamin D deficiency could cause bone deformities or brittleness.

7. Hyperparathyroidism- having a low calcium level in blood may result to hyperparathyroidism. This happen because the parathyroid glands overly produced a parathyroid hormone. As the result, high calcium levels drawn from the bones resulting to bone weakness and high risk for bone breaks and fractures.

8. When persons are getting older, specifically at age of 50, common problem is to develop osteoporosis. This is a condition where there is lack of calcium and does not replenish to the bones. As the result, bones will become weak and brittle. As your age is getting older, your skin will have the hard time to synthesize vitamin D.

To make certain that your problem is purely related to this, the above signs deficiency given must be present. Another thing, if you experience this signs of vitamin D deficiency, you should consult to your doctor. He will perform test to found that you really lack of calcium. It is important to consult your doctor before starting any supplement to treat the signs of vitamin D deficiency.

What Are the Signs of Vitamin D Deficiency?

Calcium With D