Many people are under calcium to prevent osteoporosis tom. Between calcium alone may increase the risk of cancer and infections, unless they take additional vitamin D to absorb calcium, vitamin D you need for easy absorption. A deficiency of vitamin D can weaken immunity that can lead to cancer and other infections. Therefore, taking calcium and vitamin D, in conjunction effective than calcium alone below. Some researchers say that calcium is useless without vitamin D supplements because vitamin D so you do not have, because you need vitamin D to absorb calcium in the body.

Calcium With D

To avoid a shortage, you must take the correct dose of vitamin D. You need at least 400 IU of vitamin D per day, no matter if you take> As a football or not. The researchers are now recommending 2,000 IU per day. You can get vitamin D from natural sunlight. You can also get vitamin D are fortified foods to get fish oil, eggs, liver and butter. On the other hand, if you are using, vitamin D supplemented milk is a poor source of this vitamin, because there are a lot of calcium taken in the vitamin D as milk.

Calcium With D

You need 1000 mg of calcium daily, andcan get that by drinking four glasses of milk every day. There are lots of people, who do not meet the recommended requirements in a day, from the foods that they eat. If you will take calcium supplements, you should take also the prescribed Vitamin D of at least 400 IU per day.

It is proven also that if calcium/Vitamin D supplements are combined, it helps to improve spinal bone density of the elderly. According to some research also, taking calcium supplement alone can increase the risk of heart attack, if you will not follow the required regimen. This is for the reason that it will accumulate into arterial wall. In addition, the calcium supplements can cause vascular calcification and can increase the mortality in n patients with kidney trouble, increase cardiovascular problems and MI in women.

Calcium/ vitamin D supplements are a combination medicine that is discovered to prevent or treat the low blood calcium levels. It is known also to aid conditions caused by low calcium levels like osteoporosis, rickets, osteomalacia, muscle disease and other diseases related to poor calcium levels in our body. Before taking calcium/vitamin d, ask prescription first to avoid toxicity.

Should You Buy Calcium Supplements With or Without Vitamin D?

Calcium With D