Vitamin D helps in the absorption of calcium, and therefore taking vitamin D with calcium is very beneficial. Our body is capable of making its own vitamin D by using sun rays when they interact with the oil present in our skin. However, many of us don't even go out during the day and remain deficient of this nature's gift.
As a result, calcium obtained from food or supplements do not get absorbed by the bloodstream and is lost through urine. Doctors advise taking multi-vitamin or vitamin D supplements along with calcium supplements. A much better option is to select a supplement product that contains both these nutrients along with some other minerals and vitamins.
Calcium With D
Natural sources of calcium and vitamin D are fish and seafood. They have been considered the most healthful sources of obtaining vitamin D with calcium as they contain adequate amounts of both nutrients. Other good dietary sources are vegetables and beans.
In addition to vitamin D, our body also needs phosphorus for proper absorption of calcium and other minerals. That is why it is advisable to add a good supplement source to your everyday diet containing calcium, phosphorus, magnesium and some other minerals.
Recently, it has been found that coral calcium; especially the one obtained from the Okinawa island of Japan, is not only composed of calcium carbonate but also contains all these minerals in just the right quantities. Supplements made with this ingredient are the most beneficial for long-term health and they also help in overcoming calcium deficiency fairly quickly.
Taking vitamin D with calcium supplements improves their effectiveness and brings a lot of other health benefits. Consult a health specialist or a dietician to learn about the recommended daily allowances of calcium, vitamin D and other nutrients. Normally, it is recommended to consume at least 1000-1200 mg of calcium on a daily basis. However, this dosage can be increased or decreased depending on your overall physique and severity of calcium deficiency in your body.
A supplement product containing 200 IU of vitamin D and 300-500 mg of calcium is an ideal combination. Consuming 2-3 tablets daily right after meals is usually sufficient, however, some doctors also recommend eating 2 tablets or capsules after every meal. Liquid supplements are also available on the market containing vitamin D, calcium and magnesium and they are very effective, especially for children and elderly people.
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